Mindful Eating Weekly Wellness Group for Women What does Mindful Eating mean and how can it help you reach your goals? Can you commit one...

Happy New Year, friends! As we pack away our holiday decorations and finish off the last of our festive treats, here's an idea for moving...

Announcing Fall 2016 Groups Sessions! My favourite thing to do, as a nutritionist, is to run group programs to educate people about...

I don't think anyone would deny that sharing yummy food and festive drinks with friends and family is part of the fun of the holidays....

Happy New Year!!! I hope everyone found some time over the hectic holiday season to take care of themselves a little bit! Santa brought...

If you're like most of us, the New Year feels like a fresh start and for many that means recommitting to our health and fitness goals....