If you've ever thought you'd like to learn to meditate, I can't imagine a better time than now. If you believe that you CAN'T meditate...

Are morning routines for everyone? What do you think? I’ve been thinking lately about Morning Routines. Do you have one? Do you love it?...

The number one piece of advice I give to clients who come to me for nutritional consults is "Eat a variety of real foods and eat less...

Hi! Is the sun shining where you are today? Doesn’t that make it so much easier to get outside and get moving?! Have you set a New Year’s...

Hey, how’s everybody doing? It’s a crazy time. And now the holidays are coming. Are you taking good care of yourselves? Are you doing the...

In meditation, when you realize that you’ve lost focus and have been carried away by your thoughts, you simply “begin again.” Just gently...

At the beginning of this new year (and new decade!), I've decided to start using my blog to share advice, opinions, resources and recipes...

Mindful Eating Weekly Wellness Group for Women What does Mindful Eating mean and how can it help you reach your goals? Can you commit one...

Happy New Year, friends! As we pack away our holiday decorations and finish off the last of our festive treats, here's an idea for moving...