Mindful Eating Weekly Wellness Group for Women What does Mindful Eating mean and how can it help you reach your goals? Can you commit one...

Happy New Year, friends! As we pack away our holiday decorations and finish off the last of our festive treats, here's an idea for moving...

Happy New Year!!! I hope everyone found some time over the hectic holiday season to take care of themselves a little bit! Santa brought...

If you're like most of us, the New Year feels like a fresh start and for many that means recommitting to our health and fitness goals....

Next week I am going to be at The Hub in lovely Mahone Bay giving a free talk (open to anyone!) about how to eat well even when you are...

I am excited to announce that, as of the beginning of October, I will be seeing clients at my new office on Pelham Street in Lunenburg....

I'm excited to be hosting a workshop for Etsy Maker Cities next week! As part of this pilot program to support creative entrepreneurs,...